How I Used Monk Mode to Change My Life in 60 Days


The video creator enters a 2 month period of "monk mode" - no social media, focused self-improvement - after a series of traumatic life events. Through establishing structure and routine, as well as finding a ambitious new project, he transforms his mental health, productivity, and life direction.

Timestamped Highlights

πŸšΆβ€β™‚οΈ Enters monk mode by restricting social contacts and planning self-improvement habits to regain control
πŸ“š Realizes monk mode needs purpose - starts ambitious project creating hair/style guide
πŸŽ₯ Uses 2nd month to refocus YouTube career on spreading positivity
πŸ’ͺ By end, lost 10 kg weight, finished project, secured brand deals, reconnected with passion
πŸ”§ Takeaways - established productive habits to keep, positivity focus for YouTube

Key Insights

Having an ambitious project gave him the purpose and motivation to thrive in monk mode through establishing structure and routine
Restricting social media and distraction allowed him to enter intense flow states and finish passion project
Reframing traumatic experiences as "tests" from life to overcome positively impacted his mindset and resilience
Focusing on spreading positivity through his content creation reinvigorated his passion for YouTube
The self-improvement skills and habits built during monk mode set him up for future productivity
His story displays how dedicating focused time for self-improvement can lead to remarkable life changes
Monk mode's lessons of purpose, focus, positivity, and resilience can be applied by anyone seeking growth
This blog is a summary of a YouTube video "How To Change Your Life In 60 Days: MONK MODE - YouTube" by Igor Rupieta